Japanese Anyone??
What to Avoid , given how scrumptious these dishes are ..
1. Miso soup: contains one-third to one-half the amount you should have in a day.
2. Spicy rolls: Spicy sushi rolls sauce is nearly always mayonnaise-based, so the calories add up quickly.
3. Tempura: yes, it is deep fried flour.
4. Udon: Again udon contains significant amounts of sodium to your day.
5. Hibachi: Fine by itself, however, look out for the oil and sauces additions!
Five best Japanese dishes:
1. Edamame: Just plain baby soybeans with a nice hit of filling fiber and protein.
2. Sashimi: Sashimi simply consists of plain, thin-sliced pieces of fish.
3. Shishito peppers: Shishito peppers deliver many nutrients in a low-calorie package.
4. Hiyayakko: Is pure chilled tofu with toppings like daikon, grated ginger, or mustard.
5. Spinach ohitashi: This blanched spinach salad is a great source of vitamin K, which is crucial for healthy bones.
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